Package | Dosage | Price | Price per Dose | |
---|---|---|---|---|
Dosage: 500mg | ||||
270 pill | 500mg | NZD135.88 | NZD0.49 | |
180 pill | 500mg | NZD95.11 | NZD0.53 | |
120 pill | 500mg | NZD73.03 | NZD0.61 |

Vitamin C Description
Overview of Vitamin C
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health. It is commonly used as a dietary supplement to support the immune system, promote healthy skin, and aid in the absorption of iron from plant-based foods. In New Zealand, Vitamin C supplements are widely available and are popular among individuals seeking to boost their immunity, especially during seasonal changes or when feeling under the weather.
Benefits of Taking Vitamin C
Many people in New Zealand rely on Vitamin C to help ward off colds and flu, particularly during the damp and chilly winter months. The supplement is thought to shorten the duration of illnesses and reduce severity. Beyond immunity, Vitamin C supports collagen formation, which is essential for healthy skin, gums, and connective tissues. It also acts as an antioxidant, helping to neutralise free radicals that can cause cellular damage and contribute to aging and chronic diseases.
Usage and Dosage
For adults, the typical recommended dosage ranges from 500 mg to 1,000 mg daily, depending on individual needs. Many formulations are available in effervescent tablets, capsules, or chewables, making it easy to incorporate into daily routines. It is important to follow the instructions provided on the packaging or those given by a healthcare professional. Remember, while Vitamin C is water-soluble and generally safe, excessive intake may lead to gastrointestinal discomfort or other side effects. It is advisable to consult with a healthcare provider before starting any new supplement regimen, especially for children, pregnant women, or those with health conditions.
What to Consider When Choosing a Vitamin C Supplement in New Zealand
In New Zealand, the quality and safety of supplements are regulated to ensure consumer protection. When selecting a Vitamin C product, look for reputable brands with transparent ingredient lists. Some formulations contain added flavonoids or bioflavonoids, which can enhance absorption and efficacy. Also, consider whether the supplement is suitable for vegetarians or vegans, as many options are plant-based and free from common allergens. Local pharmacies and online stores offer a wide range of options, so compare products based on dosage, price, and reviews to find the best fit for your needs.
Customer Reviews and Feedback
Many users in New Zealand report positive experiences with Vitamin C supplements. Customers often mention a noticeable boost in energy levels and improvements in their immune response during colder seasons. Some appreciate the pleasant taste of effervescent tablets, which makes taking supplements more enjoyable. A few users highlight the importance of maintaining consistent intake to see the best results. While most feedback is favourable, a small number of individuals note mild stomach upset when taking higher doses. This underscores the importance of sticking to recommended dosages and consulting a healthcare professional if any adverse effects occur.
Summary
Vitamin C is a popular and accessible supplement in New Zealand for supporting immunity and promoting overall health. Its benefits extend beyond simple cold prevention, contributing to skin health and antioxidant defence. When choosing a product, ensure it is from a reputable source and suitable for your individual needs. With proper use, Vitamin C can be a helpful addition to your daily wellness routine, especially during times when your immune system needs a little extra support.